Just before sundown fetch the jar and hold it firmly between your hands just below your naval. Feel your desire to be well filling the jar and with your minds eye see it glowing brightly as the sun. Chant these words until you have filled the jar with as much energy as it will hold.
By the herb and by the sunAnoint spots where illness lurks or on your belly if you are unsure where the source of discomfort lies. Or pour contents into bath water.
wellness and I are now as one
strengthening energies now are merged.
Baneful energies now be purged.
Source
E Cauldron
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